Finding balance in anything is daunting. We strive for balance in our work-home life, in our relationships, and yes, in our approach to health and fitness. It’s all too easy to fall for extremes – working out obsessively this week, and foregoing any kind of activity the next. But this yo-yo approach is rough, mentally […]
Time is running out! The deadline to register for the Summer Blitz, our 30-day fitness challenge, is July 1. If you haven’t signed up yet, here are three reasons you can’t miss the Summer Blitz. Targeted Macros for Personalized Nutrition Nutrition is everything, people, and tracking your macros is the hands-down best way to learn […]
The countdown to our registration deadline for the Summer Blitz, our next 30-day fitness challenge, is ON, and now people are asking themselves an important question: Is tracking macros right for me? Here are a few scenarios that make tracking macros a wise decision. what’s tracking macros again? Tracking macros simply means you’ll calculate the […]
We’re generating a little buzz with our next fitness challenge, Summer Blitz, and it’s all because of the nutrition component. During this 30-day challenge, our participants will be tracking their macros to meet targets appropriate to their body composition, daily activity level and goals. But what’s the deal with macros? Good question! Here are three benefits to […]
Freestyle Fitness is no stranger to 30-day fitness challenges, but we’re changing things up to keep it fresh. The Summer Blitz kicks off July 8 (with all challengers paid and registered by July 1), and this time, the nutrition focus is on individual target macros. We’re also bringing a new nutritionist on board to answer […]