What to expect
Our yoga classes are sixty minutes of detailed instruction on technique, alignment and philosophy. Whether you’re experienced or brand new to yoga, we welcome all levels and abilities. Wear something comfortable that allows you to move freely. You can bring a mat, or practice directly on our padded floors.
- A powerful way to center yourself
- Improved flexibility
- Improved strength and stability
- Improved coordination and focus
- The perfect complement to your martial-arts inspired training