What to expect
Class begins with a power yoga warm-up before an intense 30-minute boxing/MMA conditioning class. The hour class wraps up with a yoga cool down and a five-minute guided meditation.
SoulFlex is your ticket to a new world of fitness, health and personal well-being.
- A refreshingly different, powerfully effective workout for your mind, body and soul
- Guided meditation that teaches you the power of focus and stillness
- Effective fat-blasting training that helps you burn calories during your workout
- Improved strength and stability
- Improved coordination and focus