soulflex is like nothing else out there. This sixty-minute class fuses high intensity interval training (HIIT) and guided meditation for a true mind-body-soul workout. Instead of choosing between a challenging workout and a relaxing yoga session, SoulFlex makes time for both – in one hour. Two instructors means students enjoy more individual attention

What to expect

Class begins with a power yoga warm-up before an intense 30-minute boxing/MMA conditioning class. The hour class wraps up with a yoga cool down and a five-minute guided meditation.

SoulFlex is your ticket to a new world of fitness, health and personal well-being.


  • A refreshingly different, powerfully effective workout for your mind, body and soul
  • Guided meditation that teaches you the power of focus and stillness
  • Effective fat-blasting training that helps you burn calories during your workout
  • Improved strength and stability
  • Improved coordination and focus

Just getting started?

This is where you begin