Find Your Balance, a 30-Day Health & Wellness at Freestyle Fitness

We’re less than a week away from the kick-off to the last fitness challenge of 2017 – and this one is different. Find Your Balance is a 30-day health and wellness challenge intended as thirty days to help you find your balance. Here’s what makes it something worth your time. No pressure Instead of dangling […]

A Different Kind of Fitness Challenge

Fitness challenges come in all shapes and sizes. From the length to the commitment level to to structure, the challenge component is one thing. And then there’s what you, the participant, brings to the table. Motivation comes in many forms, and your reason for signing up for a fitness challenge is highly personal. But with […]

SoulFlex Debuts at Freestyle Fitness in Reno

This one is a game-changer. SoulFlex, our newest class offering at Freestyle Fitness, debuts Tuesday, September 12, at 9:30 am – and we’re willing to bet it’s like nothing you’ve ever experienced before. The class fuses high-intensity interval training with yoga and guided meditation, all perfectly paired inside sixty minutes. Intrigued? We don’t blame you. […]

Freestyle Fitness Member Profile – Meet One of Our Faves

Drum roll, please! We’re launching a new member profile feature to celebrate our awesome members, and we’re starting it off with one of our faves. Meet Vicki Schultz, a Freestyle Fitness member since 2003. everyone say hey to vicki! Vicki joined Freestyle back in August of 2003, when she signed up for the second-ever Freestyle […]

Reno Fitness – It’s About More than Calories Burned

Between everyone’s Apple watches and trendy new workouts that completely revolve around target heart rates, it’s become common knowledge to track your calorie burn when you train. But here’s the thing – calorie burn isn’t the end all, be all of a workout. If your goal is reaping health benefits – stuff like muscle gain, […]