Reno’s Best Cardo Kickboxing is Back!

Mark your calendars, boys and girls, because this is it! Cardio kickboxing is officially back on the schedule this coming week, and we can’t wait to jab-cross-jab-knee with friends new and old. Join us Tuesday evening at 6:30 pm (February 6) and Wednesday morning at 6 am (February 7), and get ready to get your sweat […]

Guess Who’s Back?!

Kelly Ries was a Freestyle Fitness staple back in the day, and we couldn’t be more excited to have her back on the mic. Read on for an introduction/refresher on this fitness pro. meet kelly So, how did all begin? “My passion for health and fitness, coupled with my teaching background, led me to become […]

A Balanced End to 2017 with Freestyle Fitness & Find Your Balance

Today is November 1, and that means the end of 2017 isn’t far off. With the triple jump of Thanksgiving, Christmas and New Year’s Eve just ahead, some of us may already feel our stress levels fluttering. And why not? Between more time with family, blowing the budget on your holiday shopping list, endless rounds […]

Find Your Balance, a 30-Day Health & Wellness at Freestyle Fitness

We’re less than a week away from the kick-off to the last fitness challenge of 2017 – and this one is different. Find Your Balance is a 30-day health and wellness challenge intended as thirty days to help you find your balance. Here’s what makes it something worth your time. No pressure Instead of dangling […]

A Different Kind of Fitness Challenge

Fitness challenges come in all shapes and sizes. From the length to the commitment level to to structure, the challenge component is one thing. And then there’s what you, the participant, brings to the table. Motivation comes in many forms, and your reason for signing up for a fitness challenge is highly personal. But with […]