Reno Fitness – It’s About More than Calories Burned

Between everyone’s Apple watches and trendy new workouts that completely revolve around target heart rates, it’s become common knowledge to track your calorie burn when you train. But here’s the thing – calorie burn isn’t the end all, be all of a workout. If your goal is reaping health benefits – stuff like muscle gain, […]

Fitness Should Be Something you Enjoy – Really

There are so many – so many – gyms, studios and general opportunities for fitness here in Reno and northern Nevada. And while so much variety can be awesome, it can also be a little overwhelming. But consider this – the best way to find and stick to a fitness plan is just by finding […]

Three Ways Group Fitness Beats the Gym

We wrote about group fitness versus a personal trainer a few weeks ago (spoiler: group fitness wins handily), and today we’re back to share three ways that group fitness beats the gym. Set classes encourage accountability. On the surface, having a gym membership seems like a smart, versatile option. You can work out when you […]

Group Fitness Classes in Reno – Without the Attitude

There are approximately eleventy billion gyms and fitness centers and studios in Reno and Sparks and greater northern Nevada. And there’s a whole lot of attitude that comes with some of them. We think that’s a crying shame, because anyone trying to better themselves should be applauded and celebrated and high fived. But hey, good […]