What to Eat Before & After a Workout

Burning nutrition question time! Ready, set, go. “What should I eat before and after a workout? And give me specifics, if you please.” Hey, good questions – and way to be direct. For our purposes, let’s assume you’re hitting an intense, interval-based Freestyle class like Throwdown or Fighter Physique. In either case, the operative words […]

Smart Snacking On the Go – A Burning Nutrition Question Answered!

“Starting school has really thrown me off. I go straight to class after working out and only have time to eat on my way there as I’m walking. Any recommendations on snacks I can pack to eat on the go post-work out…?” One of our challengers posted this burning nutrition question a few weeks ago, […]