We’re back with the second in our technique series – last week was the jab – and this time, our newest instructor is laying out all the components of a perfect cross. Remember, our series is intended to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing. […]
This series has been a long time coming, and we are super pumped to finally get this live! Our technique series is just that – a series of blog posts that break down technique for all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing. […]
This is a wildly interesting article over at Science of Us – “I’m Training for a Marathon. So Why am I Getting Fat?” – and with the Nike run in SF wrapping last weekend, it’s timely, too. The big takeaways from the piece can be applied to fitness and weight loss in general, so let’s […]
So many fitness questions! We’re answering a handful of them right here, right now. If you have a question, shout it out in the comments and we’ll write a post to answer it. Let’s get to it!
Burning fitness question time! How important is consistency to my workouts and my fitness goals? Here’s the short answer – it’s super important. Read on for the longer, more useful answer.