Personal Trainer or Group Fitness in Reno? We Got You.

We’re rolling into the third week of January, and you know what that means – some eighty percent of everyone who made New Year’s Resolutions are about to officially give up and admit defeat. We’re going to go out on a limb and wager that a biiiiiig percentage of those failed resolutions relate to more […]

The Side Kick – Freestyle Fitness Technique Series

This is the sixth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick, the hook and uppercut and elbows – and now we’re moving back to the lower body. The side kick can be a tricky move to master. It’s not a Thai kick, and it’s not a back kick. Master the movement and learn […]

Elbows – Freestyle Fitness Technique Series

This is the fifth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick and the hook and uppercut – and now we’re going over elbows. Today’s video will cover both the left and the right elbow. If you’ve ever wondered what on earth your instructors mean when they’re reminding you to cover during that elbow, […]

The Hook and Uppercut – Freestyle Fitness Technique Series

Back again, this time with the fourth edition of our technique series – we’ve already covered the cross. the jab and the Thai kick – and now we’re going over those close-quarters strikes. Today’s video covers the hook and the uppercut. Remember, our technique series is designed to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, […]

The Thai Kick – Freestyle Fitness Technique Series

We’re back with the third edition of our technique series – we’ve already covered the cross and the jab. Today, we’re tackling some lower body action with the Thai kick. There are a lot of little things to remember when you’re throwing a Thai kick, and this video will help you master them all. Remember, our series is […]