Brine that Turkey – A Thanksgiving Day Boot Camp

Even as the weather stays unseasonably warm, time keeps rolling by. And if you can believe it, in just over a week, we’ll be breathing in that enticing aroma of roasted turkey and stuffing and passing the pumpkin pie. But first things first. Before we sit down to enjoy that turkey, we have to brine the […]

Freestyle Fights Back 5K – Get Out and Run!

Fall is right around the corner, and that means apples, sweaters and 5ks! Yep, it’s time again for the Freestyle Fights Back 5k, and we don’t care whether you’re walking or running. Either way, it’s a way for all of us to wrap our arms around someone in need. We’ll share all the details about this year’s beneficiary […]

Freestyle Fitness is lululemon’s Gym of the Month!

We love us some lulu at Freestyle Fitness, and we’re celebrating that love allllll August long with complimentary (read: free!) classes for the community. Yep, Freestyle Fitness is lululemon’s Gym of the Month in August, and we can’t wait!  Join us every Saturday in August at 9 am for a sixty-minute sweat sesh, boot camp […]

Freestyle Is Having Its Annual Summer Picnic – And You’re Invited!

Over on the Freestyle Martial Arts Academy site, they’re talking up the 11th annual Freestyle Summer Picnic. And guess what, fitness crowd? You’re all invited! Here’s a little background – every summer for the last ten years, the Freestyle family has come together not to train, or to sweat, or to work, but to sit and […]