Mark Your Calendars – It’s a Cardio Jam at Freestyle Fitness!

When the fitness side of Freestyle Martial Arts Academy began, it was built on one class – cardio kickboxing. While the fitness program eventually evolved to the point that cardio was removed from the schedule, we still love us some kickboxing. And that’s why we’re pumped for November 15, which is the date of our […]

A Different Kind of Fitness Challenge

Fitness challenges come in all shapes and sizes. From the length to the commitment level to to structure, the challenge component is one thing. And then there’s what you, the participant, brings to the table. Motivation comes in many forms, and your reason for signing up for a fitness challenge is highly personal. But with […]

Brine that Turkey – A Thanksgiving Day Boot Camp

Even as the weather stays unseasonably warm, time keeps rolling by. And if you can believe it, in just over a week, we’ll be breathing in that enticing aroma of roasted turkey and stuffing and passing the pumpkin pie. But first things first. Before we sit down to enjoy that turkey, we have to brine the […]

Freestyle Fights Back 5K – Get Out and Run!

Fall is right around the corner, and that means apples, sweaters and 5ks! Yep, it’s time again for the Freestyle Fights Back 5k, and we don’t care whether you’re walking or running. Either way, it’s a way for all of us to wrap our arms around someone in need. We’ll share all the details about this year’s beneficiary […]

Freestyle Fitness is lululemon’s Gym of the Month!

We love us some lulu at Freestyle Fitness, and we’re celebrating that love allllll August long with complimentary (read: free!) classes for the community. Yep, Freestyle Fitness is lululemon’s Gym of the Month in August, and we can’t wait!  Join us every Saturday in August at 9 am for a sixty-minute sweat sesh, boot camp […]