This is the class that started it all, and we’re pumped to announce here and now that cardio kickboxing – the class you know and love – is back, baby! We can already tell, 2018 is going to be a great year. meet shadowbox It’s a snazzy new name, but you traditionalists can rest easy […]
This one is a game-changer. SoulFlex, our newest class offering at Freestyle Fitness, debuts Tuesday, September 12, at 9:30 am – and we’re willing to bet it’s like nothing you’ve ever experienced before. The class fuses high-intensity interval training with yoga and guided meditation, all perfectly paired inside sixty minutes. Intrigued? We don’t blame you. […]
Awesome news! We’re offering $5 drop-ins to all 9:30 and 12:15 classes at Freestyle Fitness for the entire month of April. Really! Your friends hear you talk about it, and this is their chance to get in on the action – cheap! We’re also bringing back Monday morning Throwdown at 9:30 am all month long (and hopefully […]
Between everyone’s Apple watches and trendy new workouts that completely revolve around target heart rates, it’s become common knowledge to track your calorie burn when you train. But here’s the thing – calorie burn isn’t the end all, be all of a workout. If your goal is reaping health benefits – stuff like muscle gain, […]
There are so many – so many – gyms, studios and general opportunities for fitness here in Reno and northern Nevada. And while so much variety can be awesome, it can also be a little overwhelming. But consider this – the best way to find and stick to a fitness plan is just by finding […]