Michon’s move of the week is a doozy on the ol’ abs and upper body – a combination of side-to-side hops, a hop back to plank and two vertical jumps. Let’s have a look:
Quick question for you – when you’re vacationing in Hawaii, how do you spend your time? Mai Tais by the pool? Paddleboarding at the beach? Well, when you’re Michon, you’re working out. Here, she shares her moves of the week (and these ones are doozies). Mahalo, Michon!
Boot Camp Michon is back with her move of the week! Did you bust this one out last Saturday?
Woop, woop! We’re launching a new series with everyone’s fave crazy instructor. This is the first in an ongoing series o’ fun – “Michon’s Move of the Week.”