SoulFlex Debuts at Freestyle Fitness in Reno

This one is a game-changer. SoulFlex, our newest class offering at Freestyle Fitness, debuts Tuesday, September 12, at 9:30 am – and we’re willing to bet it’s like nothing you’ve ever experienced before. The class fuses high-intensity interval training with yoga and guided meditation, all perfectly paired inside sixty minutes. Intrigued? We don’t blame you. […]

Reno Fitness – It’s About More than Calories Burned

Between everyone’s Apple watches and trendy new workouts that completely revolve around target heart rates, it’s become common knowledge to track your calorie burn when you train. But here’s the thing – calorie burn isn’t the end all, be all of a workout. If your goal is reaping health benefits – stuff like muscle gain, […]

Fitness Should Be Something you Enjoy – Really

There are so many – so many – gyms, studios and general opportunities for fitness here in Reno and northern Nevada. And while so much variety can be awesome, it can also be a little overwhelming. But consider this – the best way to find and stick to a fitness plan is just by finding […]

The Best Place for Resistance Training in Reno

We dropped cardio kickboxing recently, and some people were understandably bummed. It’s an unfortunate mix of scheduling at this time, but in the interest of being positive, let’s look at the silver lining. It’s giving us an opportunity to focus on resistance training. And as much fun as cardio kickboxing is, effective resistance training is […]