Freestyle Fitness in Reno has been running fitness challenges for close to two decades now. We’ve had challenges that ran twelve weeks, some that lasted eight weeks, and most recently, our down-and-dirty 30-day challenges. We’ve given our challengers nutrition guides, strict meal guides to follow, even target macros. We’ve offered incentives for hitting class minimums, […]
We’re gearing up for our next 30-day fitness challenge, Summer Blitz, and interest is piquing about the nutrition component. We’ll be calculating target macros for each challenger in addition to offering a meal guide, so folks can customize nutrition to their specific needs and goals. So what are macros, and why should you care? what […]
Freestyle Fitness is no stranger to 30-day fitness challenges, but we’re changing things up to keep it fresh. The Summer Blitz kicks off July 8 (with all challengers paid and registered by July 1), and this time, the nutrition focus is on individual target macros. We’re also bringing a new nutritionist on board to answer […]
The next 30-day fitness challenge at Freestyle Fitness in Reno kicks off this Saturday, April 1, at 9:30 am. If you’ve ever thought about jumping on board, now is the time to close your eyes and take the plunge. Here are three reasons you can’t miss Spring Training at Freestyle. because a free month of […]
This is it, boys and girls, this is it! Our first 30-day fitness challenge of 2017 starts tomorrow, Saturday, January 7, at 9:30 am. And we can’t wait! If you’re on the fence about joining, stop it right now. Here are three more reasons joining a fitness Rebelution at Freestyle is absolutely a smart move. 1. Because motivation […]