Guess Who’s Back?!

Kelly Ries was a Freestyle Fitness staple back in the day, and we couldn’t be more excited to have her back on the mic. Read on for an introduction/refresher on this fitness pro. meet kelly So, how did it all begin? “My passion for health and fitness, coupled with my teaching background, led me to […]

From the Pitch to the Mats – Meet Ally Freitas

We’ve had our eye on Ally Freitas since she started training here at Freestyle Fitness back in 2014. That’s when she was pulled in hook, line and sinker by the variety of classes and workouts. It was a refreshing change of pace from the weights and conditioning this soccer player was used to, and you […]

Mark Your Calendars – It’s a Cardio Jam at Freestyle Fitness!

When the fitness side of Freestyle Martial Arts Academy began, it was built on one class – cardio kickboxing. While the fitness program eventually evolved to the point that cardio was removed from the schedule, we still love us some kickboxing. And that’s why we’re pumped for November 15, which is the date of our […]

A Balanced End to 2017 with Freestyle Fitness & Find Your Balance

Today is November 1, and that means the end of 2017 isn’t far off. With the triple jump of Thanksgiving, Christmas and New Year’s Eve just ahead, some of us may already feel our stress levels fluttering. And why not? Between more time with family, blowing the budget on your holiday shopping list, endless rounds […]