Find Your Balance, a 30-Day Health & Wellness at Freestyle Fitness

We’re less than a week away from the kick-off to the last fitness challenge of 2017 – and this one is different. Find Your Balance is a 30-day health and wellness challenge intended as thirty days to help you find your balance. Here’s what makes it something worth your time. No pressure Instead of dangling […]

A Different Kind of Fitness Challenge

Fitness challenges come in all shapes and sizes. From the length to the commitment level to to structure, the challenge component is one thing. And then there’s what you, the participant, brings to the table. Motivation comes in many forms, and your reason for signing up for a fitness challenge is highly personal. But with […]

The Value of Finding Your Balance In Fitness (And Life)

Finding balance in anything is daunting. We strive for balance in our work-home life, in our relationships, and yes, in our approach to health and fitness. It’s all too easy to fall for extremes – working out obsessively this week, and foregoing any kind of activity the next. But this yo-yo approach is rough, mentally […]

Find Your Balance, A 30-Day Health & Wellness Challenge at Freestyle Fitness

Freestyle Fitness in Reno has been running fitness challenges for close to two decades now. We’ve had challenges that ran twelve weeks, some that lasted eight weeks, and most recently, our down-and-dirty 30-day challenges. We’ve given our challengers nutrition guides, strict meal guides to follow, even target macros. We’ve offered incentives for hitting class minimums, […]

SoulFlex Debuts at Freestyle Fitness in Reno

This one is a game-changer. SoulFlex, our newest class offering at Freestyle Fitness, debuts Tuesday, September 12, at 9:30 am – and we’re willing to bet it’s like nothing you’ve ever experienced before. The class fuses high-intensity interval training with yoga and guided meditation, all perfectly paired inside sixty minutes. Intrigued? We don’t blame you. […]