Guess Who’s Back?!

Kelly Ries was a Freestyle Fitness staple back in the day, and we couldn’t be more excited to have her back on the mic. Read on for an introduction/refresher on this fitness pro. meet kelly So, how did all begin? “My passion for health and fitness, coupled with my teaching background, led me to become […]

Mark Your Calendars – It’s a Cardio Jam at Freestyle Fitness!

When the fitness side of Freestyle Martial Arts Academy began, it was built on one class – cardio kickboxing. While the fitness program eventually evolved to the point that cardio was removed from the schedule, we still love us some kickboxing. And that’s why we’re pumped for November 15, which is the date of our […]

A Balanced End to 2017 with Freestyle Fitness & Find Your Balance

Today is November 1, and that means the end of 2017 isn’t far off. With the triple jump of Thanksgiving, Christmas and New Year’s Eve just ahead, some of us may already feel our stress levels fluttering. And why not? Between more time with family, blowing the budget on your holiday shopping list, endless rounds […]

Find Your Balance, a 30-Day Health & Wellness at Freestyle Fitness

We’re less than a week away from the kick-off to the last fitness challenge of 2017 – and this one is different. Find Your Balance is a 30-day health and wellness challenge intended as thirty days to help you find your balance. Here’s what makes it something worth your time. No pressure Instead of dangling […]