Common Ground

As an instructor and director, I want to tell you a bit about me, as we have made that same request of you. As no big surprise I’ve always been athletic.  I’ve always been a runner.  I’ve always had a muscular build.  I’ve always had a bubbly, out-going personality, yadda, yadda and all the other […]

Quitting Grains – The Good, the Bad & The Amazing

with Jessica Timmons Don’t the words “elimination diet” sound severe and off-putting and extreme? The first time I heard the concept, I thought it sounded like an exercise in frustration and deprivation and futility, frankly, because isn’t it human nature to intensely crave whatever you’ve decided you can’t have? But before you dismiss the notion […]