Review Freestyle Fitness to Win a Free Month of Classes

Hands up if you’ve ever Googled a company or store or gym! In this digital world, it’s pretty typical to jump online to check things out before you get in the car. And besides the official website and social media channels, reading reviews is another way to get a feel for a new place. Between […]

How Effective is a 30-Day Fitness Challenge, For Real?

Google “30 day fitness challenge,” and you’ll find over a million hits promoting and villainizing them. And those sites that are promising you’ll “GET YOUR BEST BEACH BODY” and “DROP TWENTY POUNDS” in 30 days deserve to be villainized, for a whole bunch of reasons. So here’s the thing – Freestyle Fitness in Reno hosts […]

Three Reasons You Need to Get In It Together at Freestyle Fitness

There’s nothing like having someone on your side – someone in the trenches with you – when you’re ready to commit to living healthier. That’s why we’re making our next 30-day fitness challenge one for the whole crew. The more friends or family members you join with, the more support you have, and the more […]

Reno’s Best Cardo Kickboxing is Back!

Mark your calendars, boys and girls, because this is it! Cardio kickboxing is officially back on the schedule this coming week, and we can’t wait to jab-cross-jab-knee with friends new and old. Join us Tuesday evening at 6:30 pm (February 6) and Wednesday morning at 6 am (February 7), and get ready to get your sweat […]