Mark Your Calendars – It’s a Cardio Jam at Freestyle Fitness!

freestyle-fitness-reno-kardio-jam-cardio-kickboxingWhen the fitness side of Freestyle Martial Arts Academy began, it was built on one class – cardio kickboxing. While the fitness program eventually evolved to the point that cardio was removed from the schedule, we still love us some kickboxing.

And that’s why we’re pumped for November 15, which is the date of our next Cardio Jam. Remember those?!

it’s a Cardio jam!

It’s ninety minutes of cardio kickboxing, complete with a rotating cast of fitness instructors, crazy fast music, and disco lights.

And get this – we’re bringing back some of your favorite instructors just to make this extra special. Join Judith, Danelle, Erin Thran, Jordan, Jessica, Jo and a few more special guests for ninety minutes of old-school kickboxing – and all for a good cause.

This event is open members and non-members alike, and we’re asking for a $10 (suggested) donation to benefit the Urban Lotus Project, a local non-profit created to empower at-risk and underserved youth and young adults through trauma-informed yoga and meditation practices.

No RSVPs are necessary, but mark your calendars now because you’re booked for ninety minutes on Wednesday, November 15. The fun starts at 6 pm, and will take the place of our usual Wednesday night fitness class line-up. But don’t worry, we’ll make sure you get a serious workout.

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