Back again, this time with the fourth edition of our technique series – we’ve already covered the cross. the jab and the Thai kick – and now we’re going over those close-quarters strikes. Today’s video covers the hook and the uppercut.

Remember, our technique series is designed to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing.

If you’re new to Freestyle – first classes are always free! – our video series will bring you up to speed on the basics. We’re also happy to meet with you one-on-one, show you some combos and answer your questions before you come to class. Just download our Getting Started guide and we’ll be in touch asap to set something up.