We’re back with the second in our technique series – last week was the jab – and this time, our newest instructor is laying out all the components of a perfect cross. Remember, our series is intended to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing.

If you’re on the fence about getting busy in our next 30-day challenge, 30 Days to the Holidaze, because you’re worried that you lack some skills necessary to get the most out of classes. fear not. This video series will cover all the basics you need to know. And we’re happy to meet with you one-on-one to bring you up to speed. Follow that link to send us an email and we can set something up.