This series has been a long time coming, and we are super pumped to finally get this live! Our technique series is just that – a series of blog posts that break down technique for all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing. First up – the jab.

Here’s our girl Jo breaking it down. Watch, listen, learn and then try it out yourself. Proper technique is essential to avoid injury, so practice this at home and we’ll see you in class.

If you’re on the fence about getting busy in our next 30-day challenge, 30 Days to the Holidaze, because you’re worried that you lack some skills necessary to get the most out of classes. fear not. This video series will cover all the basics you need to know. And we’re happy to meet with you one-on-one to bring you up to speed. Follow that link to send us an email and we can set something up.