They call him the “Holy Terror” – believe it. Rick Reeves started competing in mixed martial arts in 2005, and this pastor now has 20 fights to his name. So what does he bring to the mat for Freestyle’s Fighter Physique? “I know the hard work it takes to get ready for a fight,” Rick explains. “Much of what I understand about fitness is tied to how hard you can push your body in a five-minute round.”
Let that sink in for a minute. This is a guy who knows how to push himself to the limit. He knows how to train his body to failure, to condition himself to improve. And every Friday at Freestyle Fitness, he’s instructing a class how to do the very same. Fighter Physique is our thirty-minute, interval-based class, and once a week, this Holy Terror has students working muscles they didn’t even know they had. Can you dig it?
“I don’t believe there is a faster or better way to get in shape than fight training,” Rick says. And he’s ready to prove it. Get to his class every Friday at 12:15. And get ready to work.