As the fitness branch of Freestyle Martial Arts, Freestyle Fitness has the formula for success dialed in. We were one of the first in the area to offer cardio kickboxing, and we still hold the unofficial title for the most intense kickboxing classes around. We’ve expanded to MMA style fighter classes, restructured our total body resistance classes and our seasonal challenges remain a popular way to jump-start your personal fitness goals.
Our fall challenge, Back to Fitness, begins Saturday, September 7 at 10 a.m. This eight-week challenge includes unlimited classes – your choice of cardio kickboxing, total body resistance and thirty-minute MMA style fighter physique classes – and specialized nutrition for a flat fee of $198. Here’s what that buys you:
• The challenge kicks off with an in-depth orientation outlining what you can expect during your eight week and what is expected of you – which classes you’ll be attending, how often you’ll be attending them, and what you need to be eating to support your body. We also want to know your personal goals for this challenge. Running a mile in under eight minutes? Fitting into a certain pair of jeans? Making it through an entire cardio kickboxing class without stopping? Whatever your motivation, find it, voice it and let it drive you.
• We provide a nutrition plan and we’ll conduct a brief fitness assessment so you know your baseline for improvement. This assessment includes push-ups, sit-ups, steps-up, heart rate, a body fat analysis, weight and measurements of your arm, chest, waist, hip and thing. Don’t stress – you have to know where you’re beginning so you can track your success.
• We’ll do another fitness assessment at the four-week mark and a final assessment at eight weeks.
• Throughout the challenge, you’ll have instructors available to assist you however you need it, be it a pep talk or a quick one-on-one session to go over some combos. We have a nutritionist available for your dietary questions or concerns. We want to see you succeed, and we’ll do whatever we can to help you make that happen.
Fitness isn’t a one-time thing. You can’t complete the challenge and call it good. After you’ve successfully completed your eight weeks, we offer a deep discount so you can continue working out with the Freestyle family at the very best price. If you’re ready for a change, this is opportunity knocking. Call 746-3888 and sign up now.